Insomnia Hypnotherapy

 People do not understand hypnosis will often produce a misconception that hypnosis is encouraging people to sleep technology. In fact, the scope of application of hypnosis is much more than treatment of insomnia. But also do hypnosis treatment for insomnia than good effect.
There are various types of insomnia, including the difficulty to sleep, sleep, wake up the process of recovery after the middle can not sleep, or sleep the entire night in a semi-state of all. in the treatment of insomnia process, the hypnotist should pay attention to the question is, first, by the surgeon is not necessary to import a deep hypnotic state, hypnotic state as long as access to shallow it. Second, induced by the surgeon directly into the hypnotic state often not necessarily imply better results, and help the heart and soul and psychological relaxation is particularly important. If the heart and soul by the surgeon can in a relaxed state, they can safely sleep naturally.
suggests the following procedure for induction .
1, place a high degree of attention focused on the toes, then your feet will feel the strength gone, hh hh you continue to feel very comfortable experience, efforts continue to experience both feet after the disappearance of discomfort hh.
2, please send your attention now concentrated on the knees, then your knees will feel the effort has gone hh two legs do not want to move, did not want to feel very comfortable moving hh, knees and then relax hh efforts continue to test his knees after the disappearance of discomfort hh.
3, please send your attention now highly concentrated in the waist, get rid of all other thoughts, you experience the feeling of lost strength waist waist strength hh gradually disappeared in very comfortable hh strength you continue to experience lower back discomfort after the disappearance of hh.
4, please your attention now focused on the high shoulder, shoulder muscles to relax, then relax hh shoulder strength is gone, gradually disappear, you experience, experience, strength shoulder discomfort after the disappearance of hh.
5, please send your attention now highly concentrated in the neck. neck muscles relax, and then relax the neck strength hh disappeared, and gradually disappear, you experience, the neck strength to experience discomfort after the disappearance of hh.
6, now, please send your attention highly concentrated in the hands, gradually, your two hands hh effort disappeared completely disappeared, two hands are heavy, but very comfortable hh your experience, strength hand experience discomfort after the disappearance of hh.
7, right, you now have all the physical and mental completely relaxed, and feel very relaxed, very comfortable hh now your eyes very heavy, heavy hh you have not had any other thoughts you sleepy hh hh hh you really sleepy you congratulated her on it!
For those who are not very serious people with insomnia, self-hypnosis can also be used to induce their way into the hypnotic state, the whole process and the extent of similar, but their only instruction given and the person who is the executor of instruction.